Progressive Neuromuscular Relaxation w/ Dr. Spalding /programs/58-progressive-neuromuscular-relaxation-w-dr-spalding


Come take a break from midterms for a calm-relaxation activity facilitated by Dr. Spalding from Kinesiology & Health Promotion Department!

When: Tue, Feb 03, 2009 7:30 PM - 8:30 PM PST

Where: Montecito

Who organized the event

Resident Assistant

Detailed description

Everybody needs a break during Midterms. We will relieve some tension and stress through a calm-relaxation activity facilitated by Dr. Spalding. This activity very effective in inducing a deep state of relaxation even on the very first time. The technique takes about 20 - 30 minutes. We will also be serving snacks and water. This activity requires a (beach) towel to lay on, and a pillow or sweatshirt for a headrest.

Active or Passive?



Wellness & Prevention

Faculty Participant

Dr. Thomas Spalding of Kinesiology & Health Promotion Department

Faculty involvement